Learn 10 Simple Exercises to Reduce Daily Stress.
10 exercises you can do at the beginning of your day or throughout your day to help you relax.
Hi, my name is Bravell Jr. After serving in the Navy and in a corporate job for several years I’ve seen “the consequences of stress” and the best way I have found out of that feeling is by relaxing, which then allows my mind to open back up and then the ideas flow and things begin to get done.
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