How Can I Determine My Awareness Level?

Understanding the Seven Levels of Awareness

Introduction: In our journey of personal development and self-awareness, it is crucial to understand the different levels of awareness that shape our perception and behavior. The seven levels of awareness, namely Animal, Mass, Aspiration, Individual, Discipline, Experience, and Mastery, provide a framework to explore the depths of human consciousness. Let's delve into each level and gain insight into their characteristics and potential examples.

1. Animal Level:  Normal attitude at this level is “It is not my fault”. The Animal level represents our basic survival instincts and primal nature. At this level, our actions are primarily driven by immediate needs such as food, shelter, safety, and reproduction. Examples include seeking immediate gratification, reacting impulsively, and operating purely on instinctual responses.

2. Mass Level: Normal attitude at this level is “Follow the crowd”.  The Mass level signifies conformity to societal norms and the desire for acceptance. It is characterized by the need to belong and fit in with the collective consciousness. People at this level tend to adopt beliefs, values, and behaviors based on societal conditioning. Examples include following trends, conforming to group opinions, and seeking validation from others.

3. Aspiration Level: Normal attitude is “Aspire to be, do or have more,but don’t take the action to make a difference”.  The Aspiration level involves setting goals and pursuing personal aspirations. Individuals at this level seek growth, improvement, and success in various areas of life. They strive to achieve their dreams, develop new skills, and expand their horizons. Examples include setting career objectives, pursuing education, and actively working on personal development.

These first three are supported by friends and family and they support us, but they also make it ok to quit.  We are aware that we can do and have more yet we do nothing because we are fearful. 

4. Individual Level: Normal attitude is “unique, ‘I am’ ness”.  There is a connection to God, Doing individual for a reason.  They are committed, no turning back.  We are made and designed to pay the price.   The law of laws is Cause and Effect.  The Individual level represents self-awareness and the recognition of one's uniqueness. Individuals at this level prioritize their own values, beliefs, and desires, rather than being heavily influenced by external factors. They take responsibility for their choices and decisions, embracing authenticity and personal autonomy. Examples include expressing individuality, making independent choices, and standing up for personal beliefs.

5. Discipline Level: Expression of Character.  Normal attitude is “Able to give yourself a command and follow it.”   You have stopped checking the weather.  Never step in the way of a person that has a dream and are disciplined.  The Discipline level signifies the commitment to self-mastery and the cultivation of self-control. At this level, individuals exhibit dedication, focus, and perseverance in their endeavors. They develop routines, prioritize tasks, and engage in practices that enhance personal growth. Examples include maintaining a regular exercise routine, practicing meditation, and adhering to a strict work schedule.

6. Experience Level: Normal attitude “ You get fully engaged in the present.  You can fully appreciate life’s experiences.”  The Experience level represents a heightened sense of awareness and mindfulness. Individuals at this level engage fully in the present moment, appreciating life's experiences with a sense of wonder and gratitude. They cultivate a deep connection with themselves, others, and the world around them. Examples include practicing mindfulness, engaging in nature walks, and embracing new cultural experiences.

7. Mastery Level: Normal attitude is “Self-Actualization”.  The Mastery level symbolizes the pinnacle of awareness and self-realization. Individuals at this level have attained a profound understanding of themselves and their purpose in life. They possess exceptional skills, wisdom, and insight, and can inspire and guide others on their own journeys of self-discovery. Examples include renowned artists, spiritual masters, and influential thought leaders.

Conclusion: Understanding the seven levels of awareness empowers us to navigate our personal growth journey consciously. By recognizing these levels within ourselves, we can make intentional choices to transcend the lower levels and ascend towards self-mastery and fulfillment. Each level provides an opportunity for growth and transformation, allowing us to unlock our full potential as individuals. Embrace the journey and embrace the power of awareness.

What is Journaling?

Journaling is the act of writing down your thoughts, feelings, and experiences regularly. It serves as a tool for self-reflection and personal growth. Here are five reasons why journaling is important:

1. Emotional clarity: Journaling allows you to gain a deeper understanding of your emotions. By putting your thoughts and feelings into words, you can identify patterns, triggers, and underlying causes of your emotions. This self-awareness promotes emotional clarity and helps you manage stress, anxiety, and depression effectively.

2. Stress reduction: Writing in a journal can be therapeutic and cathartic. It provides an outlet for venting frustrations, releasing pent-up emotions, and relieving stress. Journaling acts as a form of self-care, allowing you to unload your worries and concerns onto paper, leaving you feeling lighter and more at ease.

3. Problem-solving: Journaling can help you work through problems and find solutions. When you write about challenges or dilemmas, it activates your analytical thinking and problem-solving abilities. You can explore different perspectives, brainstorm ideas, and gain insights into potential solutions. Journaling acts as a form of self-guidance and empowers you to make informed decisions.

4. Self-reflection and personal growth: Regularly documenting your experiences, achievements, and lessons learned enables you to track your progress and personal growth over time. By reviewing past entries, you can identify recurring patterns, evaluate your choices, and set goals for personal development. Journaling promotes self-reflection, fosters gratitude, and encourages a growth mindset.

5. Enhanced creativity: Journaling stimulates creativity and imagination. Through writing, you can explore new ideas, engage in free-flowing thoughts, and capture moments of inspiration. Journaling provides a safe space to experiment with different writing styles, express yourself authentically, and nurture your creative potential.

Sources:

• Health Encyclopedia: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
• BetterUp: https://www.betterup.com/blog/how-to-start-journaling
• WebMD: https://www.webmd.com/mental-health/mental-health-benefits-of-journaling
• Journey.Cloud: https://journey.cloud/what-is-a-journal/
• The Coach Zone: https://www.thecoach.zone/journaling-what-is-it-and-how-to-do-it/