Living with stress is a fact of life. You can't escape it, and sometimes it seems like there's nothing you can do to make it go away.
When we are stressed, our body automatically goes into what I call a fight or flight mode. When that happens we are unable think of solutions because that part of the brain is blocked.
When we learn to relax, by lowing the stress or overwhelm feeling, all of sudden our mind opens back up and ideas begin to flow again and we find solutions and begin be productive and we are no longer stuck with an overwhelm or upset feeling.
Stress doesn't have to control your life. There are simple exercises you can do to manage stress and keep it from taking over your day-to-day existence.
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Hi, my name is Bravell Jr,
After serving in the navy and in a corporate job for several years I’ve seen “the consequences of stress” and the best way I have found out of that feeling is by relaxing, which then allows my mind to open back up and then the ideas flow and things begin to get done.
10 Exercises to reduce daily stress.
10 exercises you can do at the beginning of your day or throughout your day to help you relax.
10 Exercises
Just complete the form so I can get this to you.
10 Exercises to reduce stress
10 exercises you can do at the beginning of your day or throughout your day to help you relax.
"Bravell is just passionate about what he teaches and that adds so much to my experience, my learning experience, his enthusiasm is contagious,"
-Tony Smid
TIGHTNESS IN CHEST
Your boss just changed the schedule and you realized your not going to finsh the other project today.
LASHING OUT!
The pressure is causing you to snap out at others.
PULLING YOUR HAIR OUT?
Overwhelm has got ahold of you and you feel stressed to the max.
RELAXED
You did the breathing exercises. You took that walk. You controlled your thoughts.
You conquered the day!
10 Exercises to reduce daily stress.
10 exercises you can do at the beginning of your day or throughout your day to help you relax.
10 Exercises
Just complete the form so I can get this to you.
